CLASS DESCRIPTIONS
Classic Barre
This is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. This class produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session. Classic Barre is a great class if you are new to barre.
Cardio Barre
Rev up your metabolism, torch calories & burn serious fat with this cardio bootcamp class which combines classic barre exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes as well as extended bursts of up to a minute. Modifications are offered to lower cardio intensity. This class works every muscle & you will leave feeling worked and refreshed. Please bring water & a towel...you will sweat!
tap n' pow{h}er
tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. It is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other. The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies.
Buti Yoga
The only way to transform your body in a sustainable way is to fall in LOVE with your workout + wellness lifestyle. Buti Yoga isn't a workout - it's a chance to create - let go - connect and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free. This calorie-scorching workout fuses power yoga with cardio intensive tribal dance + body sculpting movement. Created by celebrity trainer, Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves. (Our Buti Yoga classes are reserved for women only.)
Buti Flow
Buti FLOW is the same as a Buti Yoga glass MINUS any plyometrics. The cardio portions are not quite as intense - but just as much sweating and a little more stretching.
Power & Stretch
"Power" in this class is strength and balance moves alternating with focused stretching and flow to aid in relieving muscle tension, allowing your muscles to let go of where you're carrying stress. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired. This class is designed to increase overall strength and balance, and improve flexibility—all while listening to an inspiring, stress-relieving playlist. This is your much needed “me time”.
Bounce
We are proud to be the first fitness studio in Southwest Florida to offer Rebound Fitness classes on the Bellicon rebounder (trampoline)! Get ready for a high adrenaline, low impact, trampoline fitness class that will leave you feeling happy and energized! The tone is set to upbeat, fun music as you work through Bounce cardio sequences that will challenge your mind and body. Bounce incorporates strength training and balancing work all while strengthening your core throughout class.
Bring water and hand towel - plan to sweat and have a BLAST!
Barre + Bounce
Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises ON the rebounder using the Bellicon T-bar and bounce cardio.
HIIT Bounce
HIIT Bounce is all in the name! High Intensity Interval Training on the bellicon mini trampolines! This class challenges strength, stability, endurance, speed, and coordination utilizing HIIT through every minute of class.
Restorative Stretch
Restorative Stretch follows the principles of yin yoga with guided meditation. This class has no cardio or flow elements. Instead, it focuses in on longer holds to create openings within the body's connective tissue. Poses are held for at least 3 minutes at a time. This slow, gentle form of yoga is perfect compliment to a fast-paced life or intense workouts. Yin uses gentle relaxing postures to alleviate tension, enhance breathe awareness, and develop mindfulness. * This class is ideal for anyone that wants to engage in a quiet, reflective practice and all levels.
Sculpt
This total body class will sculpt and tone you from head to toe. Class is taught off the barre, improving balance and coordination with weights integrated throughout class. Various props may be used. Light cardio. Modifications always offered.
HIIT Strength
Power up your training with HIIT Strength—a high-intensity class designed to build muscle, boost endurance, and elevate your heart rate through structured, yet scalable workouts.
Each class blends functional strength training with dynamic formats like EMOMs (Every Minute on the Minute), AMRAPs (As Many Rounds As Possible), timed intervals, or set reps. Cardio bursts may be layered in, and you’ll use a mix of weights, bodyweight exercises, and TRX to keep things varied and challenging.
Class is designed to meet you where you are—move at your own intensity and choose modifications that support your goals. Whether you're working toward heavier lifts, better conditioning, or just a fun way to sweat, HIIT Strength delivers.
Strength & Flow
A full-body fusion of functional strength and yoga-inspired flow. This class alternate between 5-minute AMRAP strength sets (5 exercises, 5 reps) and breath-based yoga flows. Build power, improve mobility, and leave feeling strong, stretched, and centered.
TRX
Our TRX classes utilize suspension training to build strength, improve balance, and enhance flexibility using your own body weight. Each format is thoughtfully designed to deliver a unique experience, ensuring there’s something for everyone:
HIIT TRX: A high-intensity workout combining strength and cardio. This class alternates quick, explosive intervals with TRX exercises to boost endurance and power. Get ready to sweat and feel the burn!
TRX Strength & Stretch: A slower, flow-based class that combines controlled strength movements with extended stretches. Perfect for improving mobility, stability, and muscle recovery, this class often integrates barre and Pilates elements for a holistic experience.
TRX Circuit: Move through stations of strength and cardio in this circuit style class taught in HIIT intervals. You'll be guided through rounds to complete at each of 3 stations including TRX, cardio and mat work. This class is fast paced but your instructor will make sure you know what's coming next. Your heart will be pumping and you'll walk out feeling stronger than you walked in!
TRX is versatile, functional, and suitable for all fitness levels. Whether you’re building strength, increasing flexibility, or craving a high-energy workout, our TRX classes deliver a complete fitness experience.
