CLASS DESCRIPTIONS
Barre
The class The Sand Barre was built on. Our signature full-body barre class takes an athletic approach to traditional barre, combining strength, stability, mobility and core-focused movement in a low-impact, highly effective workout.
Expect precise, controlled movement with an emphasis on form, alignment and intentional muscle engagement for a total-body challenge.
Approachable for all levels and a great place to start if you’re new to The Sand Barre.
Buti Yoga
The only way to transform your body in a sustainable way is to fall in LOVE with your workout + wellness lifestyle. Buti Yoga isn't a workout - it's a chance to create - let go - connect and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free. This calorie-scorching workout fuses power yoga with cardio intensive tribal dance + body sculpting movement. Created by celebrity trainer, Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves. (Our Buti Yoga classes are reserved for women only.)
Buti Flow
Buti FLOW is the same as a Buti Yoga glass MINUS any plyometrics. The cardio portions are not quite as intense - but just as much sweating and a little more stretching.
Bounce
A high-energy, low-impact total-body workout performed on a premium Bellicon rebounder. This challenging 55-minute class combines cardio, strength training, core work, balance, and coordination through dynamic rebounder sequences set to upbeat music. Expect to sweat, challenge both your body and mind, and leave feeling strong, energized, and accomplished. Modifications are always offered, allowing you to adjust the intensity while still getting an incredibly effective workout.
Barre & Bounce
A signature Sand Barre Method class that combines targeted barre work with energizing intervals on the rebounder. This bootcamp-inspired format moves through rounds of strength-focused exercises for the thighs, seat, upper body, and core, alternating with low-impact Bounce cardio. By incorporating the rebounder into both the strength and cardio portions of class, Barre & Bounce delivers a challenging, dynamic total-body workout that builds strength, stability, endurance, and coordination.
HIIT Bounce
A high-energy, low-impact interval workout performed on the Bellicon rebounder. This cardio-focused class uses structured rounds of work and recovery to challenge your endurance, coordination, balance, and core strength. Expect powerful Bounce sequences, athletic movement, and strength-based intervals designed to elevate your heart rate and deliver an efficient total-body workout. Modifications are always offered so you can adjust the intensity while continuing to move.
Sculpt
A full-body class that combines strength training with elements of barre and Pilates. Using dumbbells, resistance equipment, and controlled bodyweight exercises, you’ll build strength, improve stability, and challenge your core through intentionally programmed movement. Expect a mix of traditional strength exercises, barre-inspired sequences, Pilates-based core work, and occasional light cardio intervals. Modifications are always offered, making Sculpt approachable for all fitness levels with plenty of room to progress.
HIIT Strength
A total-body strength class that uses timed intervals and supersets to build strength and muscular endurance. While the format follows HIIT-style intervals with short recovery periods, this is not a fast-paced cardio class. Movements are performed slowly and with control, allowing you to focus on proper form, muscle engagement, and lifting heavier weights with intention.
Expect a challenging, strength-focused workout using dumbbells, bodyweight exercises, and other resistance equipment. Occasional strength-based cardio intervals may be layered in to level up the work, with modifications always offered.
Strength & Flow
A full-body fusion of functional strength and yoga-inspired flow. This class alternates between 5 minute strength sets and breath-based yoga flows. Build power, improve mobility, and leave feeling strong, stretched, and centered.
Strength & Flow
A full-body class that blends functional strength training with yoga-inspired movement. You’ll alternate between intentional strength sets using dumbbells, bodyweight exercises, and other resistance equipment, and breath-centered flows designed to improve mobility, balance, and flexibility. This thoughtfully paced class builds strength while incorporating fluid movement and purposeful stretching—leaving you feeling strong, mobile, and accomplished.
Suspension Training
Our suspension classes use TRX suspension trainers and your own body weight to build strength, stability, balance, and mobility. Each format offers a different approach, allowing you to choose between controlled Pilates-inspired movement and a more challenging strength-focused workout.
Suspension Pilates: A signature Sand Barre Method class combining Pilates-inspired principles with TRX suspension training to build full-body strength, core stability, balance, and mobility. Using the straps for both resistance and support, expect controlled, low-impact movement with an emphasis on alignment, stability, and intentional movement, with mobility and stretching integrated throughout.
Suspension Burn: A strength-focused suspension training class designed to build total-body strength, control, and muscular endurance. Using the TRX suspension trainer and your own body weight, you’ll work through structured intervals, supersets, or strength blocks that challenge the upper body, lower body, and core. Movements can be adjusted for different fitness levels, allowing you to increase or decrease the challenge while maintaining proper form. Class may be taught in a full-length or express format.
Restorative Stretch
Restorative Stretch follows the principles of yin yoga with guided meditation. This class has no cardio or flow elements. Instead, it focuses in on longer holds to create openings within the body's connective tissue. Poses are held for at least 3 minutes at a time. This slow, gentle form of yoga is perfect compliment to a fast-paced life or intense workouts. Yin uses gentle relaxing postures to alleviate tension, enhance breathe awareness, and develop mindfulness. * This class is ideal for anyone that wants to engage in a quiet, reflective practice and all levels.
